Personal Trainer – How to Maximize Your Sessions   Topic Summary   Signing up and training with a trained, qualified and professional personal trainer is the wisest move one could make. It has been proven to boost:   Physic Activity Workout/Training Attitude Motivation and the ability to stick to a Workout Routine Learning (New Strategies…

Who is down for a Team Building Day. Workout, nutrition/training/mental health seminar, posing(before everything begins), pot luck lunch/early dinner and maybe a team building exercise at a different location(additional cost for who wants to come) It would be $8 for current Group members and $15 for anyone else who wants to attend and then we…

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