Kristin Berard offers the following programs and education services to teens, athletes, adults, and pre and post natal women all over the World.

A quick email will help you determine your needs.  Please CONTACT ME about setting up a time to discuss your goals and starting point. After reviewing each potential clients information a zoom session or in-person consultation will be made to review all programs and goals of the client. A $60 consultation fee will be charged prior to setting up an appointment or creating a nutrition or nutrition/fitness program.

During all consultations, all personal information along with medical, fitness, nutrition history and personal goals will be reviewed, all programs will be paid for and then following this appointment the completion of the Intake Form will be completed and all program information to get started will be sent out.

*Please note all consultation are done via online Zoom and can be scheduled online prior to starting a nutrition or nutrition/fitness program.

Consultations and Follow Up Online Visits

My nutrition or nutrition/fitness programs are for everyone, simply because all programs are customized to each persons needs, history, goals and abilities. Set up a consultation to learn more about my coaching styles and allow me to learn more about your nutrition and fitness history.

Each Nutrition and Nutrition/Fitness program is different based on the needs the client wants or willingness to commit to.

Clients can choose to work at their own pace or can commit to a set number of months in advance to reach short and long term goals.

Each individual is different so the amount of weeks or months to reach your goal may vary, but individual nutrition programs are determined by the coach and the client and there is no long term commitment. EVERY program goes month to month.

Let Kristin help you reach your fitness goal

Whether you work odd hours, travel out of town, have a home gym or like to mix up your training at the gym, Kristin can design a customized Personal Training Program you can complete anywhere. All customized programs are designed with your goals, abilities and availability of equipment in mind.

The Online Fitness Training Program gives you the chance to work with Kristin to revitalize your fitness, no matter where you are. As much as I would love for you to work with me in person, I understand that life can be complicated. Make it a little simpler with my Online Fitness Training Programs.

Why should I invest in an Individualized Nutrition or Nutrition/Fitness Program with Kristin?

If you are an individual looking to lose fat, gain muscle, or understand how to maintain a healthy, active and manageable lifestyle my programs are for you. My nutrition and nutrition/fitness program are customized for each individual young or old, overweight or thin, tall or short, male or female. The programs are limited to one person or I can create a program for each member of your family. No person should have the same program since everyone starts at a different place, has a different body type, makes different goals and has done different things through life to get to where they currently are.

Each program includes consulting that is specific to the clients’ needs, goals and health related concerns in which together we will develop, go over and discuss an adjustable and personalized Flexible Dieting nutrition plan as well as a supplementation guide if needed. If the nutrition/fitness program is chosen, a 6-12 week fitness training program will be included as well.

These monthly programs include weekly check-ins as needed and email communication along with weight, measurements and picture updates. These programs are designed for each person individually, based on the clients specific nutritional needs, activity level, capabilities, body fat and body type. Each service will be charged in advance and services will be provided based on client selection. Prices are subject to change.

Why choose online fitness training?

Sometimes traditional in-person personal training can be difficult to access for people who  have hectic schedules, unusual hours, or have time-consuming obligations. That’s why Kristin is proud to offer Online Fitness Training Programs makes it easy for you to schedule and workout where ever and whenever you can make time. Even if you can’t join me in person, you can connect with me online. Don’t let a busy schedule stop you from enjoying the benefits of personalized fitness. Training in a way that’s right for your body will do more than just help you lose weight and build a better body — you’ll experience reduced stress and anxiety, enjoy boosted energy in everyday life, and get higher-quality sleep.

You don’t have to be with me in Midland, training on my schedule, to get a great workout. Online Fitness Training is a powerful resource for anyone who spends time traveling, doesn’t live in Midland, Michigan or simply doesn’t have the flexibility to make it to regular in-person sessions.

Consultations

Consultations to discuss needs, wants, goals and options- $60 (these initial sessions typically last 45-60 minutes)

Single Session Follow Up Meeting (as needed by client)- $60 per hour long meeting following the consult. These appointments are rare and most clients communicate via email with questions and concerns. “I try hard to keep all cost’s to a minimum for my clients.”

Programs and Prices

Monthly Nutrition Programming- $60

Monthly Nutrition/Fitness Program- $100

• Support with 1-2 business day response
• All personalized nutrition plans and adjustments based on individual needs, goals and starting points
• Client will begin program in the type of Phase client needs in order to meet clients end goal and health needs.
• Metabolic Damage Rescue for Fat Loss Clients and also Reverse Dieting Clients
• Supplement Recommendations
• Progress Pictures, Weight and Measurements
• Weekly Check In’s
• First program includes: Nutrition 101 course, how to get started with Macros and MyFitnessPal tutorial video, Recipe and Meal Planning Booklet, and Food and Meal Prep worksheet for New Clients.
• If client chooses Nutrition/Fitness Program- a 6-12 week workout program will be designed for either In Home or Gym setting equipment. These program will be based on each clients experience, time available, client goal needs and knowledge.  Cardio and HIIT(High Intensity Interval Training) Program will also be included as needed.

6-12 Week Fitness Programming- $60/90

• Programs are created for clients looking to work from home, on the go or at their favorite gym. A list of equipment available will be given, by you, prior to the program being created.
• Each program is created for 2-6 days per week and can last between 6-12 weeks depending on goals
• Each 2-3 day per week program price is $60
• Each 4-6 day per week program price is $90
• All programs are created and customized for each person based on goals, time available, experience level and injuries(if applicable)
• Each program is created within 3 business days of purchase

**Please note all services must be paid in advance and client must complete an online consultation prior to receiving any nutrition and/or fitness programs. Please contact Kristin to schedule a consultation.

Connect with Kristin for Individualized Coaching NOW!!

Simply Contact Kristin to obtain more information and to schedule a consultation. During your consultation we will talk about your goals, fitness and nutrition history, unique needs, lifestyle and how I can help make your goals happen. Whether you’re here in Midland or across the country, Online Nutrition Coaching and Fitness Training Programs make meeting your goals easier to reach.

I look forward to meeting you and helping you reach your goals!