Kristin Berard offers one-on-one personal training services to women, teen girls and pre and post natal women in Midland Michigan.

One-on-one training can include weight training, HIIT, stretching, yoga and Pilates mat, Reformer and Chair. Each program is customized to each clients needs, goals and abilities.

She also works with clients online by developing customized nutrition and fitness programs to complete from the privacy of your own home or at a local gym.

An assessment with Kristin is available to all new clients before beginning any programs or services. During the initial assessment, all personal information along with medical, fitness, nutrition history and personal goals will be reviewed, following the completion of the Intake Form.

A quick email will help you determine your needs. Please contact me about setting up a time to discuss your goals and starting point.

Prices and Programs One-on-One Training with Kristin in Midland, Michigan

• Price per session- Individual $50-60 per hour (cash or venmo accepted)
• It is recommended that each client train for a minimum of 8-12 weeks for best results
• All Payments are due upon arrival
• Nutrition consults and programs can be scheduled, though these sessions are separate from the one-on-one training sessions. Clients who engage in Nutrition and one-on-one training sessions tend to be more successful at reaching short and long term goals

**Training Sessions can be scheduled by contacting Kristin

Click Here For customized nutrition and fitness programs with Kristin

A $60 Zoom Consulting Appointment fee is charged for all initial appointments scheduled. Payment is due at the time of scheduling with Kristin, prior to the Zoom session.

Please note all coaching and contact questions include an online 48 hour business hour response time.