Pilates

Kristin competed her 500 hour comprehensive Pilates Training with Balanced Body Pilates and is certified with National Pilates Certification Program (Certification #37025)

Kristin currently practices and trains clients in the Midland Sports Rehab clinic, offering Mat, Reformer, Chair, Barrell, and Cadillac Private Sessions.

Pilates is a method of exercise originally created by Joseph Pilates in the 1940’s.  Pilates is often compared to yoga, but unlike yoga, Pilates uses a system of specially designed resistance equipment to uniformly tone and strengthen the entire body.  A body with balanced strength and flexibility is less likely to be injured and better able to move efficiently.

Pilates is a safe, body-friendly exercise method that allows for various modifications to accommodate any type of condition. Quality of movement is emphasized over quantity to leave you energized and balanced after every session, not too exhausted or overly sore.  If you practice Pilates regularly, it will change your body. Here are some of the many benefits of Pilates.

  • Great for killer ab and core strength
  • Perfect for clients with back pain
  • Prevents the risks of injuries
  • Gives lean long muscles
  • Exercises for everyone
  • Assists in weight loss
  • Can be gentle, but also can be very challenging
  • Improves your posture
  • Allows you to test your bodies limits
  • Beneficial before, during and after pregnancy
  • Increases Flexibility
  • Helps reduce stress and anxiety
  • Gives getter spinal health and strength
  • Makes you more aware of your body
  • Places little to no pressure on your knees or joints
  • Improves breathing techniques
  • Good workout for your entire body
  • Gives you a great backside
  • Cuts down on body fat
  • All shapes and sizes can participate
  • Can help you learn and think faster while improving your memory
  • Improves sex life
  • Boosts your mental health and improves focus and concentration
  • It improves sports performance for athletes
  • Boosts your stamina
  • Allows your body to better digest food
  • Learn how to move efficiently
  • Versatile and adaptable to each individuals needs
  • Raises energy levels
  • Assists with recovery from injuries

Kristin offers private sessions that incorporate Mat, Barrell, Chair, Cadillac and Reformer exercises to meet the fitness and rehabilitative needs of each client. Contact Kristin to schedule a private Pilates session, visit the Midland Sports Rehab Clinic, or call to make an appointment at 989-341-1070 to schedule an appointment.

“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body.” -Joseph Pilates

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