Train One on One

Training with Kristin at Midland Sports Rehab will give you the tools you need to succeed.


Get a Better Body

To meet goals, you must know how to eat and train. I will give you the tools to meet those goals



Prepping for a competition the right way, find out how!


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Kristin Berard offers Nutrition Coaching locally and online for those looking to Cut Fat, Lose Weight, Gain Muscle, “Fix their Metabolism”, Pre and Post Pregnancy, Compete in a Fitness or Bodybuilding Competition or just learn how to live a healthier life.

Kristin also offers one-on-one Personal Training and Reformer and Trapeze Table/Cadillac/Tower Pilates star at Midland Sports Rehab which is co-owned with her husband Dr. Jeff at Midland Sports Rehab, located in Midland MI.

Please check out my services and programs to learn more and see how you can get A BETTER BODY AS PRESCRIBED!!