Kristin Berard

Nutrition
Fitness Programming
Personal Training
Pilates
& Contest Prep Kristin Fitness by

Nutrition.

Coaching services that focuses on intuitive eating and will help you develop the skills needed to a healthy and happy life.

Personal Training.

One on one customized training to exceed your expectations. Training sessions for any need and fitness level.

Contest Prep.

Work with an experienced Natural Pro Figure and Physique Competitor to learn how to prep for a contest the right way.

Fitness Programming.

Not every body is the same, find the routine that works for you. This is best for anyone looking for a guiding hand in the right direction.

Pilates and Yoga

Learning proper alignment and form as well as engaging tiny muscles you didn’t know existed creates a strong body on the outside and in.

Kristin helps all ages, gender, ethnicity, and capabilities to obtain a healthy body both inside and out.

Kristin works side by side with the team at Midland Sports Rehab which provides Chiropractic, Physical Therapy, Functional Training, Massage, Acupuncture, Nutrition and Sports Specific Training.

(989) 341-1070

or midlandsportsrehab.com

Pilates Mat, Reformer, Pilates Chair and Trapeze Table/Cadillac/Tower Training

Yoga Classes and One on One Yoga Therapy

Personal Training/Weight Training

Nutrition Coaching

Fat Loss

Metabolic Recovery

Muscle Building

Pre and Post Natal

Physique, Bodybuilding, Figure, and Bikini Posing

Contest Prep Coaching.

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