Fitness Programming
Personal Training
& Contest Prep
Kristin Fitness by

Personal Training.

One on one customized training to exceed your expectations. Training sessions for any need and fitness level.

Kristin helps all ages, gender, ethnicity, and capabilities to obtain a healthy body both inside and out.

Kristin works side by side with the team at Midland Sports Rehab which provides Chiropractic, Physical Therapy, Functional Training, Massage, Acupuncture, Nutrition and Sports Specific Training.

Pilates Mat, Reformer, Pilates Chair and Trapeze Table/Cadillac/Tower Training

Yoga Classes and One on One Yoga Therapy

Personal Training/Weight Training

Nutrition Coaching

Fat Loss

Metabolic Recovery

Muscle Building

Pre and Post Natal

Physique, Bodybuilding, Figure, and Bikini Posing

Contest Prep Coaching.