Personal Growth: Fitness and Nutrition Programming

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My nutrition or nutrition and fitness programs are for everyone, simply because all programs are customized to each persons needs, history, goals and abilities. Set up a consultation to learn more about my coaching styles and allow me to learn more about your nutrition and fitness history.

Each Nutrition and Nutrition/Fitness program is different based on the needs the client wants or willingness to commit to.

Clients can choose to work at their own pace or can commit to a set number of months in advance to reach short and long term goals.

During all consultations, all personal information along with medical, fitness, nutrition history and personal goals will be reviewed, all programs will be paid for and then following this appointment the completion of the Intake Form will be completed and all program information to get started will be sent out.

Each individual is different so the amount of weeks or months to reach your goal may vary, but individual nutrition programs are determined by the coach and the client and there is no long term commitment. 

EVERY program runs month to month.

*Please note all consultation are done via online Zoom and can be scheduled online prior to starting a nutrition or nutrition/fitness program.

If you are an individual looking to lose fat, gain muscle, or understand how to maintain a healthy, active and manageable lifestyle my programs are for you. My nutrition and nutrition/fitness program are customized for each individual young or old, overweight or thin, tall or short, male or female. The programs are limited to one person or I can create a program for each member of your family. No person should have the same program since everyone starts at a different place, has a different body type, makes different goals and has done different things through life to get to where they currently are.

Each program includes consulting that is specific to the clients’ needs, goals and health related concerns in which together we will develop, go over and discuss an adjustable and personalized Flexible Dieting nutrition plan as well as a supplementation guide if needed. 

If the nutrition/fitness program is chosen, a 4-12 week fitness training program will be included as well.   

Sometimes traditional in-person personal training can be difficult to access for people who  have hectic schedules, unusual hours, or have time-consuming obligations. That's why Kristin is proud to offer Online Fitness Training Programs which makes it easy for you to schedule and workout where ever and whenever you can make time. 

Don't let a busy schedule stop you from enjoying the benefits of personalized nutrition and fitness plans. If you follow a personalized plan you will see better results and it will do more than just help you lose weight and build a better body -- you'll experience reduced stress and anxiety, enjoy boosted energy in everyday life, and get higher-quality sleep.

These monthly programs include weekly check-ins as needed and email communication along with weight, measurements and picture updates. These programs are designed for each person individually, based on the clients specific nutritional needs, activity level, capabilities, body fat and body type. Each service will be charged in advance and services will be provided based on client selection. Prices are subject to change.

• Consultations to discuss needs, wants, goals and options- $60 (these initial sessions typically last 45-60 minutes)
• Single Session Follow Up Meeting (as needed by client)- $60 per hour long meeting following the consult. These appointments are rare and most clients communicate via email with questions and concerns. "I try hard to keep all cost's to a minimum for my clients."
• Monthly Nutrition Programming- $65
• Monthly Nutrition/Fitness Program- $100

All Nutrition and Nutrition/Fitness Programs include:

• Support with 1-2 business day response
• All personalized nutrition plans and adjustments based on individual needs, goals and starting points
• Client will begin program in the type of Phase client needs in order to meet clients end goal and health needs.
• Metabolic Damage Rescue for Fat Loss Clients and also Reverse Dieting Clients
• Supplement Recommendations
• Progress Pictures, Weight and Measurements
• Weekly Check In’s
• First program includes: Nutrition 101 course, how to get started with Macros and      MyFitnessPal tutorial video, Recipe and Meal Planning Booklet, and Food and Meal Prep worksheet for New Clients.
• If client chooses Nutrition/Fitness Program- a 4-12 week workout program will be designed for either In Home or Gym setting equipment. These program will be based on each clients experience, time available, client goal needs and knowledge.  Cardio and HIIT(High Intensity Interval Training) Program will also be included as needed 

**Please note all services must be paid in advance and client must complete an online consultation prior to receiving any nutrition and/or fitness programs. Please contact Kristin to schedule a consultation.